Global Education Portal Agency Profile

Web: www.gep.co.tz  Contact: +255653868116 Email: kaderejah@gmail.com

''link for Abroad Education''

COMPANY PROFIL

ENGLISH

Company Moto

Contents:

1.       About us                                             

2.       Vision and mission

3.       CEO message

4.       Countries

5.       Why us

6.       Activities

7.       Testimonies

A BOUT US

Global education portal agency is one of the best 

abroad education link in the country.

 We have strong ties and reputation with 

universities & colleges around the world

GLOBAL EDUCATION PORTAL AGENCY

Web: www.gep.co.tz  Contact: +255653868116 Email: kaderejah@gmail.com

''link for Abroad Education''

A BOUT US

Global education portal agency is one of the best abroad education link in the country.

 We have strong ties and reputation with universities & colleges around the world

VISION & MISSION

Our main vision is to assist government education program by making easy to our students to be able to study abroad for the economic advancement of the nation

A PROPOS

Global Education Portal Agency est l’une des meilleures agences qui  permet un accès à l’éducation à l étranger.

Nous avons une grande renommée auprès de plusieurs universités et collèges dans le monde entier.

NOS OBJECTIFS

Notre objectif principal est d’appuyer le programme éducatif du gouvernement en facilitant la possibilité à nos étudiants d’étudier à l’étranger pour le développement économique du pays.

CEO MESSAGE

It is a real pleasure to welcome you and to introduce to you Global Education Portal Agency.

Mainly facilitate students to join abroad universities & colleges of their choice to pursue their dreams

We are equipped with professional education counselors that assist you step by step with all of abroad education questions you have. Our objective is to give you a first class service to empower you to achieve your dreams and built your nation.

Trust us and you will be amazed by our professionalism.

GEP Agency ‘’the gate of abroad Education’’

MOT DU PDG

C’est un réel plaisir de vous souhaiter la bienvenue et de vous présenter le portail du  Global Education Portal Agency.

Notre objectif principal est de faciliter aux  étudiants une inscription dans des universités et écoles étrangères de leur choix afin de réaliser leurs rêves.

Notre équipe de conseillers pédagogiques pétrie d’expériences, vous assistera  pour toutes questions relatives aux formations étrangères.

 Notre objectif est de fournir un service de qualité pour vous aider à réaliser vos rêves, de s’insérer dans la vie professionnelle et de participer au développement de votre pays.

GEP Acency ‘’le portal d études à l étranger’’

COUNTRIES

Global Education Portal Agency link students abroad for higher Education in Asia, Africa, America, Europe, Middle East

-          AFRICA

-          AMERICA & CANADA

-          ASIA

-          INDIA

-          UK

-          MALAYSIA

-          AUSTRALIA

-          UKRAINE

-          TURKEY

-          EUROPE

-          U.A.E

-          CHINA

-          And many more Countries around the world

PAYS CONCERNES

Global Education Portal Agency permet aux étudiants d’accéder aux grandes écoles et université en Asie, en Afrique, en Amérique, en Europe et au moyen orient.

-          AFRIQUE

-          AMERIQUE & CANADA

-          ASIE

-          INDE

-          ANGLETERRE

-          MALAISIE

-          AUSTRALIE

-          UKRAINE

-          TURQUIE

-          EUROPE

-          EMIRAT ARABE UNIE

-          CHINE

-          Et dans beaucoup d autre pays a traves le monde

WHY US

●     GEP agency been in business for a long time

●     The leading agency in the country

●     Professionalism  is part of us 

POURQUOI NOUS

●     GEP AGENCY a une expérience confirmée et vérifiable en la matière.

●     La meilleure agence d éducation du pays

●     Le professionnalisme est une valeur que nous partageons

OUR SERVICES

1.       Study guidance and counseling base into your aptitudes

2.       Courses guidance & university selection

3.       Admission process from A to Z

4.       Assistance on passport, Visa processing and much more

5.       Trip planning & Air ticket services

6.       Airport pick upon arrival to the country

7.       Online students Portal and Monitoring

NOS PRESTATIONS

1.       Guide et conseil selon vos choix et aptitudes.

2.       Guide sur les programmes et le choix des universités.

3.       Préparer votre admission par une suivie

4.       Assistance dans l obtention de votre passeport, visa et tout document facilitant votre voyage.

5.       Planification du voyage et service de billetterie

6.       Une équipe sur place s’occupe de  votre accueil de l aéroport jusqu’à la destination de  l université de votre choix

7.       Service de suivie  en ligne des étudiants  inscrits 24h/24.

OUR ACTIVITIES

We are reaching out to our students and parents by:

1.       Meetings

2.       Schools and universities visits around the countries

3.       Exhibitions

NOS ACTIVITES

Nos activités s effectuent  par:

1.       Des rencontres

2.       Des visites guidées dans les écoles et dans les universités du pays.

3.       Des foires et autres   

MTOTO WA MIEZI 6-12 ANAPASWA KULA NINI

Katika maisha, mtoto mchanga chakula pekee ambacho anatakiwa apewe ni maziwa ya mama.

Kunyonyesha ndiyo njia ya kwanza kabisa kumpa mtoto chakula na vitamini sahihi. Unapoanza kumpa mtoto vitu vingine kama maziwa ya kopo wakati ana miezi michache utoaji wako maziwa mama mzazi huathirika, kwa sababu jinsi mtoto anavyonyonya ndiyo maziwa yanavyotengenezwa.

Ndiyo maana watu wengi wanapoanza kazi na kumuacha mtoto nyumbani maziwa yao huanza kupungua.

Faida za kumnyonyesha mtoto mchanga ni nyingi lakini kubwa kabisa ni kwamba, maziwa ya mama yana virutubisho vingi vya asili ambavyo ni muhimu sana katika ukuaji na kinga kwa mtoto.

Maziwa ya mama humlinda na magonjwa mengi ya utoto pamoja na mzio (allergies) mbalimbali.

Lakini pia kunyonyesha hueleta ukaribu kati ya mama na mtoto, hupunguza uwezekano wa mama kupata kansa ya matiti.

Kikubwa zaidi kumnyonyesha mtoto ni kumpa chakula cha bure ambacho mzazi anaweza kumlisha mwanaye lishe hiyo bora wakati wowote bila usumbufu.

WAKATI GANI UANZE KUMPA CHAKULA

Mtoto akifikisha miezi sita unaweza kuanza kumpatia vyakula vingine kidogokidogo. Mtoto akianza kupewa vyakula nje ya maziwa mapema kabla ya miezi 4 ni hatari kwa afya yake maana mfumo wake wa kusaga chakula unakuwa bado haujawa tayari.

Lakini hata ukianza kumpa vyakula vingine hutakiwi kuacha kumnyonyesha hadi afikie miaka miwili na nusu.

Ili mtoto aweze kula vyakula ni kwamba awe amefikisha miezi sita, shingo iwe imekaza, awe anaweza kukaa kwa kuwekewa kitu (mfano kiti chenye mkanda).

Kumbuka unapoanza kumpa mtoto chakula hasa kwa kijiko lazima awe na uwezo wa kufungua mdomo, kutaka kupokea au kugeuza uso kwa ishara ya kukataa.

Akipokea chakula anakiweka mdomoni na kujaribu kumeza na siyo kukisukuma nje na kuacha mdomo wazi. Hakikisha mtoto wako yupo tayari kabla hujaanza kumpa

UMUHIMU WA NAFAKA ZISIZOKOBOLEWA MWILINI

NAFAKA ni vyakula vyenye wanga ambayo tunahitaji kwa ajili ya nishati kuupatia mwili nguvu. 

Nafaka ambazo hazijakobolewa, kama vile mchele wa rangi ya kahawia (Brown rice) na ngano ambayo haijakobolewa, ni vyakula vyenye afya zaidi. Chagua unga ambao umetengenezwa kwa nafaka ambazo hazijakobolewa. Mchele mweupe na mahindi vikikobolewa huondoa kiini-tete na ganda la juu ambavyo vimesheheni virutubishi. Nafaka hizo hukobolewa ili bidhaa zake ziweze kukaa muda mrefu dukani bila kuharibika.

Lakini bila kiini-tete na ganda la juu za nafaka zilizokobolewa hubadilika na kutengeneza sukari haraka sana mwilini na zinaweza kusababisha sukari kwenye damu kupanda hadi kufikia viwango vya hatari. Jitahidi kuepuka nafaka zilizokobolewa.

KULA VYAKULA VYENYE NYUZINYUZI

Nyuzinyuzi (fibre) ni sehemu ngumu ya mimea, kama vile majani, mashina na mizizi. Nyuzinyuzi husaidia kupunguza kasi ya ufyonzwaji wa sukari kwenye damu. Hii husaidia kudhibiti kiwango cha sukari kwenye damu, kuukinga mwili na kuboresha umeng’enyaji wa chakula Vyakula vyenye nyuzinyuzi ni pamoja na mbogamboga, maharage au jamii ya mikunde kama vile choroko, njugumawe nk. na nafaka ambazo hazijakobolewa, matunda na mbegumbegu.

KUPATA NYUZINYUZI ZAIDI:

Baada ya kutwanga na kuchemshwa, ni salama kula majani ya muhogo (kisamvu). Ingawa watu wamezoea kula mizizi ya muhogo, majani yake yana nyuzinyuzi nyingi zaidi. Kula mboga za kijani mara kwa mara kadri uwezavyo. Tengeneza unga kutoka kwenye maharagwe kama ufanyavyo kwa soya. Kula wali au ubwabwa ambao haujakobolewa na nafaka zingine.

KULA VYAKULA VYENYE PROTINI

Ukichanganya na vyakula vingine vyenye afya, vyakula vya protini kama vile samaki, mayai, nyama, njugu na mbegumbegu haviongezi sukari kwenye damu na ni vizuri kwa wenye kisukari. Unashauriwa kula kiasi kidogo sana cha vyakula vilivyochakatwa sana na kufungashwa viwandani na kupunguza matumizi ya vinywaji vitamu na pombe.

Vyakula vilivyochakatwa na kufungashwa viwandani au kufungwa kwenye makopo huwa vinavutia sana. Kawaida ni rahisi kuvihifadhi na kuviandaa na ladha yake ni nzuri, lakini vyakula hivyo mara nyingi huwa na sukari nyingi, chumvi nyingi na viambato ambavyo siyo vizuri kwa afya.

Kama umechoka, una njaa, au umetingwa na msongo, vyakula vilivyofungashwa viwandani ni vigumu kuepukwa. Kama yalivyo madawa ya kulevya au sigara, vyakula hivyo, baada ya kula, hukufanya ujisikie vizuri kwa muda mfupi.

Baadaye sukari yake hutoweka na utaanza kujisikia vibaya hata kuliko mwanzo. Kila mtu kwenye familia tunamshauri kutokula vyakula hivyo au kupunguza sana matumizi yake. Vyakula vingi vilivyochakatwa hutumia mafuta yenye gharama nafuu lakini ambayo siyo salama kiafya ukilinganisha na mafuta yaliyotokana na mimea.

Vinywaji vilivyokolezwa sukari hasa ni vibaya kwa afya yako. Huwa vina kiwango kikubwa cha sukari na hupandisha kiwango cha sukari kwenye damu yako haraka.

CHAKULA MUHIMU CHA MJAMZITO

BAADHI ya vyakula ambavyo mama anapaswa kula awapo mjamzito na vile anavyotakiwa kuviepuka katika kipindi hicho tutavijadili leo.

Mjamzitto anashauriwa kula vyakula vyenye vitamini kwa wingi kila siku. Ili kumjenga mtoto, mama anapaswa kula vyakula vyenye folic acid na vitamini B12 ili kujenga seli nyekundu za damu, vitamini C ili kuzalisha collagen, vitamini D kwa ajili ya kujenga mfupa, na zinki kwa ajili ya maendeleo na kukuza ubongo.

Kila mjamzito anapohudhuria kliniki amekuwa akishauriwa kupatiwa vidonge vya aina ya folic acid. Kwa bahati mbaya, baadhi yao huwa hawavimezi, jambo linalowakosesha watoto walio tumboni virutubisho muhimu kwa ajili ya afya ya ubongo.

PROTINI

Mjamzito anapaswa kula vyakula vyenye utajiri wa protini kama vile samaki, vinaongeza nguvu ya ubongo wa mtoto aliye tumboni.

Utafiti kutoka Harvard Medical School, ambayo ni sehemu ya Chuo Kikuu cha Harvard, Marekani unaeleza kuwa ulaji wa samaki kwa wingi wakati wa ujauzito, hasa katika miezi sita ya mwanzo, huchangia kuujenga ubongo wa mtoto tumboni.

“Vyakula vyenye protini kwa wingi hujenga seli muhimu kuufanya ubongo wa mtoto tumboni kufanya kazi haraka,” anasema Profesa Lisa Eliot wa Chuo Kikuu cha Tiba na Sayansi Rosalind Franklin, kilichopo Chicago, Marekani.

Profesa Eliot, anashauri kuwa kama mama hapendi samaki, azungumze na daktari wake ili amshauri vyakula mbadala au vidonge vya mafuta ya samaki.

Hata hivyo, wajawazito wanashauriwa wachukue tahadhari kwani baadhi ya samaki wana madini ya zebaki ambayo yanaweza kumletea madhara.

Kazi nyingine ya protini ni kujenga seli na homoni kwa ajili ya ukuaji wa mtoto tumboni.

Baadhi ya vyakula vingine ambavyo havina gharama makubwa, ni supu ya maharage au mboga za majani, siagi pamoja na karanga.

Vyakula vingine vyenye protini kwa wingi ni maziwa, nyama na mayai. Napendekeza pia ulaji wa matunda kwa wingi kwa mjamzito.

Matunda yana virutubisho kwa ajili ya afya ya ubongo wa mtoto tumboni na kulinda tishu za eneo hilo zisiharibiwe. Baadhi ya matunda ambayo mama anaweza kula ni machungwa, papai, parachichi, ndizi mbivu na hata nyanya, huku akizingatia kuosha kwa maji safi kabla ya kula.

MADINI YA CHUMA

Mjamzito unashuriwa kula vyakula vyenye chuma kwa wingi. Ulaji wa vyakula vyenye madini ya chuma wakati wa ujauzito, husaidia katika usambazaji wa endelevu oksijeni kwa mtoto na kukabili tatizo la upungufu wa damu.

Hata hivyo, wanawake wengi hupata ujauzito wakiwa tayari na upungufu wa madini hayo na nawashauri kuwa mjamzito achunguze wingi wa madini hayo aendapo kliniki ili aweze kuchukua hatua stahiki.

Karibu asilimia 85 ya upungufu wa damu au anaemia wakati wa ujauzito

husababishwa na upungufu wa madini ya chuma mwilini.

Upungufu wa madini ya chuma unaweza kusababishwa na kula chakula chenye kiasi kidogo cha madini haya au mwili wa mjamzito kushindwa kutunza madini ya chuma ya kutosha kutokana na ama mimba zilizopita au kupoteza kiasi kikubwa wakati wa hedhi, kabla ya kushika mimba.

Baadhi ya vyakula vyenye utajiri wa madini ya chuma ni nyama, samaki, kunde, dagaa, kabichi na jamii yote ya nafaka.

TAHADHARI

Jihadhari na pombe. Matumizi yoyote ya pombe yana athari kwenye afya ya ubongo wa mtoto tumboni kwani husababisha matatizo ya uwezo wa mtoto kujifunza na kutunza kumbukumbu.

Usiongezeke uzito kupita kiasi. Pamoja na kwamba mjamzito anakula zaidi anapaswa kudhibiti uzito wake kwani uzito mkubwa unamuweka kwenye hatari ya kujifungua kabla ya wakati yaani kupata mtoto njiti.

Interesting Things That We’ve Discovered About Florence Kasumba

Since its highly-anticipated release in mid-February, Black Panther, the 18th movie in the Marvel Cinematic Universe, has been a rousing success with both critics and audiences alike. But while Chadwick Boseman (who stars in the titular role) and the other main actors are getting a lot of attention these days, we at Her Beauty believe in spreading the love. That’s why we’ve decided to share a few tidbits about Florence Kasumba, a talented actress who reprises her role as the warrior Ayo, previously seen in Captain America: Civil War. To accomplish this, we assembled a crack team of researchers (unpaid college interns) and told them to compile a list of interesting facts about Ms. Kasumba. Some of them had to be bribed with pizza and Mountain Dew, but after you read this article you’ll agree it was a small price to pay for high quality entertainment.


1. She was born in Kampala, Uganda
Black Panther takes place in the fictitious African country of Wakanda. But in real life, although Kasumba was raised in Germany and currently resides in Berlin, she was actually born in Uganda. In an interview with the German tabloid Bild, she confessed that she doesn’t feel a real strong connection to the country.